YELLOWFIN WILD CAUGHT TUNA STEAKS vs SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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SALMON BONELESS FILLETS wins in 4 out of 10 nutrient categories
YELLOWFIN WILD CAUGHT TUNA STEAKS: 2
vs
SALMON BONELESS FILLETS: 4
(4 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA STEAKS | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 21.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA STEAKS | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA STEAKS | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 35 MG | 230 MG |