YELLOWFIN WILD CAUGHT TUNA STEAKS vs CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI wins in 5 out of 10 nutrient categories
YELLOWFIN WILD CAUGHT TUNA STEAKS: 2
vs
CALAMARI: 5
(3 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA STEAKS | CALAMARI | Winner |
|---|---|---|---|
| Calories | 124 cal | 88 cal | |
| Protein | 21.8 g | 15.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA STEAKS | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA STEAKS | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 35 MG | 44 MG |