YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID TUNA IN WATER
Nutrition comparison per 100 g serving
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YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 16 nutrient categories
YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 6
vs
SOLID TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 243 cal | 125 cal | |
| Protein | 24.3 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Selenium, Se | 151 UG | 0 UG | |
| Sodium, Na | 270 MG | 446 MG |