YELLOWFIN TUNA STEAKS SESAME RUB vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOWFIN TUNA STEAKS SESAME RUB: 4
vs
CATFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS SESAME RUB | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 89 cal | |
| Protein | 24.7 g | 14.3 g | |
| Carbs | 0.7 g | 0.9 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS SESAME RUB | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1 MG | 247 MG | |
| Sodium, Na | 53 MG | 170 MG |