YELLOWFIN TUNA STEAKS SESAME RUB vs ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COD FILLETS wins in 7 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS SESAME RUB: 2
vs
ALASKAN COD FILLETS: 7
(1 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS SESAME RUB | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 24.7 g | 17.7 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS SESAME RUB | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1 MG | 327 MG | |
| Sodium, Na | 53 MG | 111 MG |