YELLOWFIN TUNA STEAKS ASAIN RUB vs CRISPY BREADED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS ASAIN RUB wins in 5 out of 11 nutrient categories
YELLOWFIN TUNA STEAKS ASAIN RUB: 5
vs
CRISPY BREADED WILD CAUGHT COD FILLETS: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS ASAIN RUB | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 218 cal | |
| Protein | 23.2 g | 11.5 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0.4 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA STEAKS ASAIN RUB | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS ASAIN RUB | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 232 MG | 310 MG |