YELLOWFIN TUNA STEAKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
YELLOWFIN TUNA STEAKS: 6
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 24.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 45 MG | 22 MG |