YELLOWFIN TUNA STEAKS vs CRYSTAL BLUE
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL BLUE wins in 4 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS: 1
vs
CRYSTAL BLUE: 4
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 24.8 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA STEAKS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 44 MG | 159 MG |