YELLOWFIN TUNA STEAKS vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS wins in 4 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS: 4
vs
COHO SALMON FILLETS: 1
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 147 cal | |
| Protein | 24.8 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA STEAKS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 44 MG | 59 MG |