YELLOWFIN TUNA IN OLIVE OIL vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN TUNA IN OLIVE OIL wins in 4 out of 12 nutrient categories
YELLOWFIN TUNA IN OLIVE OIL: 4
vs
TUNA IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN OLIVE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 186 cal | 196 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN OLIVE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN OLIVE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 248 MG | 291 MG | |
| Sodium, Na | 442 MG | 321 MG |