YELLOWFIN TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 12 nutrient categories
YELLOWFIN TUNA IN OLIVE OIL: 2
vs
CHUNK LIGHT TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 25 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YELLOWFIN TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 446 MG | 341 MG |