YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 10 out of 16 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 10
vs
TUNA IN WATER WITH VEGETABLES: 3
(3 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 353 cal | 89 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 27.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 74 UG | 0 UG | |
| Sodium, Na | 341 MG | 268 MG |