YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS vs WHITE MEAT TUNA IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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WHITE MEAT TUNA IN SPANISH OLIVE OIL wins in 6 out of 11 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS: 2
vs
WHITE MEAT TUNA IN SPANISH OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 171 cal | 201 cal | |
| Protein | 22.8 g | 27.4 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 8.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 228 MG | 377 MG | |
| Sodium, Na | 407 MG | 389 MG |