YELLOWFIN TUNA vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA wins in 6 out of 15 nutrient categories
YELLOWFIN TUNA: 6
vs
SOLID LIGHT TUNA IN OIL: 5
(4 ties)
Overview
| Nutrient | YELLOWFIN TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 156 cal | |
| Protein | 25 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 446 MG | 731 MG |