YELLOWFIN TUNA vs PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA wins in 5 out of 15 nutrient categories
YELLOWFIN TUNA: 5
vs
PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL: 1
(9 ties)
Overview
| Nutrient | YELLOWFIN TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 232 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 446 MG | 446 MG | Tie |