YELLOWFIN TUNA vs WILD ICELANDIC COOD FILLETS
Nutrition comparison per 100 g serving
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WILD ICELANDIC COOD FILLETS wins in 4 out of 10 nutrient categories
YELLOWFIN TUNA: 1
vs
WILD ICELANDIC COOD FILLETS: 4
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 743 MG | 119 MG |