YELLOWFIN TUNA vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA: 3
vs
SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 283 cal | |
| Protein | 16.8 g | 17.6 g | |
| Carbs | 8.9 g | 6.3 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | YELLOWFIN TUNA | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 743 MG | 277 MG |