YELLOWFIN TUNA vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOWFIN TUNA: 4
vs
ITALIAN PESTO COD: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 150 cal | 108 cal | |
| Protein | 16.8 g | 11.5 g | |
| Carbs | 8.9 g | 1.3 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | YELLOWFIN TUNA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 743 MG | 599 MG |