YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OIL wins in 5 out of 12 nutrient categories
YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL: 2
vs
SOLID LIGHT TUNA IN OIL: 5
(5 ties)
Overview
| Nutrient | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 264 cal | 156 cal | |
| Protein | 23.2 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.6 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 320 MG | 731 MG |