YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL vs LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WILD CAUGHT TUNA IN WATER wins in 10 out of 16 nutrient categories
YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL: 3
vs
LIGHT WILD CAUGHT TUNA IN WATER: 10
(3 ties)
Overview
| Nutrient | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 264 cal | 95 cal | |
| Protein | 23.2 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.6 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 272 MG | 297 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 320 MG | 297 MG |