YELLOWFIN SOLE FILLETS vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
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RAW BAY SCALLOPS wins in 4 out of 10 nutrient categories
YELLOWFIN SOLE FILLETS: 3
vs
RAW BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 295 MG | 142 MG |