YELLOWFIN SOLE FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
YELLOWFIN SOLE FILLETS: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 91 cal | 294 cal | |
| Protein | 19 g | 55.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 81 MG | 2,382 MG |