YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS vs PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS wins in 7 out of 11 nutrient categories
YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS: 7
vs
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 24.8 g | 17.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 441 MG | 288 MG | |
| Sodium, Na | 44 MG | 400 MG |