YELLOWFIN FILLETS IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN FILLETS IN WATER wins in 4 out of 11 nutrient categories
YELLOWFIN FILLETS IN WATER: 4
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 2
(5 ties)
Overview
| Nutrient | YELLOWFIN FILLETS IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 125 cal | |
| Protein | 25.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN FILLETS IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN FILLETS IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 327 MG | 321 MG |