YELLOWFIN vs WILD TUNA
Nutrition comparison per 100 g serving
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WILD TUNA wins in 9 out of 16 nutrient categories
YELLOWFIN: 4
vs
WILD TUNA: 9
(3 ties)
Overview
Vitamins
| Vitamin | YELLOWFIN | WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 20 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 45 MG | 411 MG |