YELLOW TOFU CURRY WITH THAI FRIED RICE vs ZITI
Nutrition comparison per 100 g serving
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ZITI wins in 6 out of 10 nutrient categories
YELLOW TOFU CURRY WITH THAI FRIED RICE: 3
vs
ZITI: 6
(1 ties)
Overview
| Nutrient | YELLOW TOFU CURRY WITH THAI FRIED RICE | ZITI | Winner |
|---|---|---|---|
| Calories | 163 cal | 143 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 23.4 g | 16.4 g | |
| Fat | 6.6 g | 5.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU CURRY WITH THAI FRIED RICE | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 4.3 MG |
Minerals
| Mineral | YELLOW TOFU CURRY WITH THAI FRIED RICE | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 93 MG | 286 MG |