YELLOW TOFU CURRY WITH THAI FRIED RICE vs SOUTHWEST STYLE CHICKEN FLATBREAD
Nutrition comparison per 100 g serving
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YELLOW TOFU CURRY WITH THAI FRIED RICE wins in 5 out of 10 nutrient categories
YELLOW TOFU CURRY WITH THAI FRIED RICE: 5
vs
SOUTHWEST STYLE CHICKEN FLATBREAD: 4
(1 ties)
Overview
| Nutrient | YELLOW TOFU CURRY WITH THAI FRIED RICE | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 250 cal | |
| Protein | 3.5 g | 11.5 g | |
| Carbs | 23.4 g | 19.9 g | |
| Fat | 6.6 g | 13.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU CURRY WITH THAI FRIED RICE | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 1.5 MG |
Minerals
| Mineral | YELLOW TOFU CURRY WITH THAI FRIED RICE | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 93 MG | 564 MG |