YELLOW TACO SHELLS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 4 out of 10 nutrient categories
YELLOW TACO SHELLS: 3
vs
TORTILLAS: 4
(3 ties)
Overview
| Nutrient | YELLOW TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 65.6 g | 39.3 g | |
| Fat | 21.9 g | 1.8 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |