TRADER JOSE'S, TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About TORTILLAS
A traditional corn tortilla from Trader Jose's, Trader Joe's Mexican food label, made from ground white corn masa flour, water, and a trace of lime. Per 100 g it delivers 214 calories, 3.6 g of protein, 39.3 g of carbohydrates, 1.8 g of fat, and 3.6 g of dietary fiber. The lime (calcium hydroxide) is used in the traditional nixtamalization process that treats corn to improve nutritional bioavailability and produce the characteristic masa flavor and pliable texture. Three ingredients with no preservatives, lard, or artificial additives. Naturally gluten-free and vegan. A versatile base for tacos, enchiladas, quesadillas, and tostadas. Warmed on a dry skillet or directly over a flame for best texture.
Ingredients
GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.
Dietary Information
TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, TORTILLAS gets 7% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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