YELLOW TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
YELLOW TACO SHELLS: 1
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | YELLOW TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 308 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 65.6 g | 46.2 g | |
| Fat | 21.9 g | 9.6 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 288 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 442 MG |