YELLOW STEAMABLE CORN vs ROUSES MARKETS
Nutrition comparison per 100 g serving
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ROUSES MARKETS wins in 6 out of 10 nutrient categories
YELLOW STEAMABLE CORN: 3
vs
ROUSES MARKETS: 6
(1 ties)
Overview
| Nutrient | YELLOW STEAMABLE CORN | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 141 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW STEAMABLE CORN | ROUSES MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YELLOW STEAMABLE CORN | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 24 MG |