YELLOW SQUASH vs LIGHTLY SAUCED CHEESY RICE & BROCCOLI
Nutrition comparison per 100 g serving
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YELLOW SQUASH wins in 6 out of 10 nutrient categories
YELLOW SQUASH: 6
vs
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 3
(1 ties)
Overview
| Nutrient | YELLOW SQUASH | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 38 cal | 99 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 6.5 g | 19.1 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SQUASH | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 155 MG | 92 MG | |
| Sodium, Na | 387 MG | 325 MG |