YELLOW SQUASH vs SAUERKRAUT
Nutrition comparison per 100 g serving
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YELLOW SQUASH wins in 5 out of 10 nutrient categories
YELLOW SQUASH: 5
vs
SAUERKRAUT: 2
(3 ties)
Overview
| Nutrient | YELLOW SQUASH | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | YELLOW SQUASH | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 667 MG |