YELLOW SPLIT PEAS vs ROASTED BLACK SEAWEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW SPLIT PEAS: 4
vs
ROASTED BLACK SEAWEED: 4
(2 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 62.2 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 26.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 640 MG | |
| Iron, Fe | 4 MG | 20 MG | |
| Sodium, Na | 44 MG | 5,800 MG |