YELLOW SEASONINGS & LONG GRAIN RICE vs ORGANIC MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MUSHROOM RISOTTO wins in 6 out of 14 nutrient categories
YELLOW SEASONINGS & LONG GRAIN RICE: 5
vs
ORGANIC MUSHROOM RISOTTO: 6
(3 ties)
Overview
| Nutrient | YELLOW SEASONINGS & LONG GRAIN RICE | ORGANIC MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 351 cal | 362 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 77.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SEASONINGS & LONG GRAIN RICE | ORGANIC MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | YELLOW SEASONINGS & LONG GRAIN RICE | ORGANIC MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 140 MG | 188 MG | |
| Sodium, Na | 1,316 MG | 150 MG |