Yellow rice with seasoning vs Pasta mix
Nutrition comparison per 100 g serving
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Pasta mix wins in 17 out of 29 nutrient categories
Yellow rice with seasoning: 10
vs
Pasta mix: 17
(2 ties)
Overview
| Nutrient | Yellow rice with seasoning | Pasta mix | Winner |
|---|---|---|---|
| Calories | 343 cal | 349 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 74.7 g | 71.5 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yellow rice with seasoning | Pasta mix | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 8.8 MG | |
| Folate, total | 140 UG | 122 UG | |
| Niacin | 3.5 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.9 MG | |
| Vitamin A, RAE | 9 UG | 25 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 1.1 UG |
Minerals
| Mineral | Yellow rice with seasoning | Pasta mix | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 112 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 174 MG | 131 MG | |
| Potassium, K | 801 MG | 204 MG | |
| Selenium, Se | 10.6 UG | 37.8 UG | |
| Sodium, Na | 1,316 MG | 2,152 MG | |
| Zinc, Zn | 1.2 MG | 0.8 MG |