YELLOW RICE SPANISH STYLE vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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YELLOW RICE SPANISH STYLE wins in 6 out of 10 nutrient categories
YELLOW RICE SPANISH STYLE: 6
vs
MASALA RICE & LENTILS: 3
(1 ties)
Overview
| Nutrient | YELLOW RICE SPANISH STYLE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 73.2 g | 7.1 g | |
| Carbs | 78.6 g | 55.3 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SPANISH STYLE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE SPANISH STYLE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 365 MG |