YELLOW RICE MIX WITH SEASONINGS vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YELLOW RICE MIX WITH SEASONINGS: 5
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SEASONINGS | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 75.4 g | 77.8 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SEASONINGS | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | YELLOW RICE MIX WITH SEASONINGS | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 1,316 MG | 22 MG |