YELLOW RICE MIX WITH SEASONINGS vs CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND
Nutrition comparison per 100 g serving
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CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND wins in 5 out of 12 nutrient categories
YELLOW RICE MIX WITH SEASONINGS: 4
vs
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 5
(3 ties)
Overview
| Nutrient | YELLOW RICE MIX WITH SEASONINGS | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 75.4 g | 73.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE MIX WITH SEASONINGS | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE MIX WITH SEASONINGS | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 1,316 MG | 0 MG |