YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
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YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES wins in 5 out of 10 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 5
vs
CAULIFLOWER VEGETABLE TOTS: 4
(1 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 8.9 g | 3.8 g | |
| Carbs | 76.8 g | 20 g | |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 5.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 1,250 MG | 462 MG |