YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES vs ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 5 out of 10 nutrient categories
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES: 4
vs
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 40 cal | |
| Protein | 8.9 g | 2.7 g | |
| Carbs | 76.8 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 5.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 1,250 MG | 336 MG |