YELLOW RICE vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 5 out of 10 nutrient categories
YELLOW RICE: 5
vs
BLACK BEANS & RICE: 4
(1 ties)
Overview
| Nutrient | YELLOW RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 25 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 1,036 MG | 649 MG |