YELLOW RICE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
YELLOW RICE: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 25 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 40 MG |
Minerals
| Mineral | YELLOW RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,036 MG | 978 MG |