YELLOW RICE vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
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5 GRAIN PILAF WITH RED QUINOA wins in 6 out of 12 nutrient categories
YELLOW RICE: 4
vs
5 GRAIN PILAF WITH RED QUINOA: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 339 cal | 420 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 25 g | 0.1 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 1,036 MG | 760 MG |