YELLOW POPPING CORN vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
YELLOW POPPING CORN: 4
vs
ROASTED & SALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPPING CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 32.1 g | |
| Fat | 2.6 g | 46.4 g | |
| Fiber | 18.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YELLOW POPPING CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 2,634 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |