YELLOW POPPING CORN vs ORGANIC GRILLED & PEELED CHESTNUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW POPPING CORN: 4
vs
ORGANIC GRILLED & PEELED CHESTNUT: 4
(3 ties)
Overview
| Nutrient | YELLOW POPPING CORN | ORGANIC GRILLED & PEELED CHESTNUT | Winner |
|---|---|---|---|
| Calories | 368 cal | 200 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 71.1 g | 44 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 18.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | ORGANIC GRILLED & PEELED CHESTNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | YELLOW POPPING CORN | ORGANIC GRILLED & PEELED CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 2,634 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |