YELLOW POPPING CORN vs NATURAL PECANS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPPING CORN wins in 5 out of 11 nutrient categories
YELLOW POPPING CORN: 5
vs
NATURAL PECANS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 768 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 71.1 g | 14.3 g | |
| Fat | 2.6 g | 75 g | |
| Fiber | 18.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YELLOW POPPING CORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 2,634 MG | 293 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |