YELLOW POPCORN KERNELS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 316 cal | 571 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 73.7 g | 32.1 g | |
| Fat | 2.6 g | 46.4 g | |
| Fiber | 13.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 357 MG |