YELLOW POPCORN vs PISTACHIOS IN SHELL WITH SEA SALT
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL WITH SEA SALT wins in 6 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
PISTACHIOS IN SHELL WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 72.7 g | 30 g | |
| Fat | 4.6 g | 43.3 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YELLOW POPCORN | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 533 MG |