YELLOW POPCORN vs JUMBO NATURAL CASHEWS
Nutrition comparison per 100 g serving
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JUMBO NATURAL CASHEWS wins in 4 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
JUMBO NATURAL CASHEWS: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | JUMBO NATURAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 3.8 g | 46.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | JUMBO NATURAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | JUMBO NATURAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |